Beach Fitness & Performance

Beach Fitness & PerformanceBeach Fitness & PerformanceBeach Fitness & Performance
Home
Sports Performance
  • Academy Training
  • Team Training
  • Private Coaching
  • Cage Rentals / Open Gym
Adult Training
Blog
About
Contact Us

Beach Fitness & Performance

Beach Fitness & PerformanceBeach Fitness & PerformanceBeach Fitness & Performance
Home
Sports Performance
  • Academy Training
  • Team Training
  • Private Coaching
  • Cage Rentals / Open Gym
Adult Training
Blog
About
Contact Us
More
  • Home
  • Sports Performance
    • Academy Training
    • Team Training
    • Private Coaching
    • Cage Rentals / Open Gym
  • Adult Training
  • Blog
  • About
  • Contact Us
  • Home
  • Sports Performance
    • Academy Training
    • Team Training
    • Private Coaching
    • Cage Rentals / Open Gym
  • Adult Training
  • Blog
  • About
  • Contact Us

Private Training

Semi Private

 Semi-private training at Beach Fitness & Performance offers the best of both worlds: the personalized attention of one-on-one training with the dynamic energy of a small group workout. Our certified coaches provide individualized programming tailored to your unique fitness goals, while the small group setting offers a supportive and motivating environment to push yourself to new heights. With semi-private training, you'll receive the accountability and guidance you need to stay on track and see results, all while enjoying the camaraderie and community of a group workout. 

Book A Consultation

Personal Training

Personal training at Beach Fitness and Performance is designed to help you achieve your fitness goals in a customized and effective way. Our certified trainers will work with you one-on-one to create a tailored training program that fits your needs and objectives. We prioritize proper form, injury prevention, and results-oriented training to help you see the progress you want. With our personal training, you'll receive expert guidance, accountability, and motivation every step of the way. Whether you're a beginner or an experienced athlete, our personal training program will help you reach your full potential. 

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Online Training

 Online programming from Beach Fitness and Performance offers top-of-the-line, personalized workouts that can be completed anywhere, making it the perfect solution for those seeking convenient, effective fitness solutions. Our certified coaches work with you to create an individualized program tailored to your specific goals, fitness level, and equipment availability. With easy access to your workouts through our TrainHeroic app, you can stay on track and achieve your fitness goals, no matter where you are. Whether you're a beginner or a seasoned athlete, our online programming can help you take your fitness to the next level. 

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Adult Classes

 Beach Fitness & Performance offers adult strength classes designed to help individuals get stronger, feel better, and look better. Our certified coaches provide expert guidance in strength and conditioning exercises that are tailored to the individual needs and goals of each participant. Whether you are a beginner or an experienced gym-goer, our adult strength classes are designed to challenge and motivate you in a supportive and fun environment. In addition, all of our adult coaching services come with complimentary 24/7 open gym access, giving you the flexibility to work out on your own schedule. 


Get Stronger

We use evidence-based strength training to help you build and maintain strength. Our programs are designed to optimize results and minimize injury risk.

Look Better

Our training programs are tailored to help you lose fat, build muscle, and look your best by combining resistance training and cardio.

Feel Better

Our training will help you feel better by reducing stress, boosting mood, and improving sleep quality, leading to an overall sense of improved physical and mental health

Class Schedule

Monday

Wednesday

Wednesday

6:00am - 7:00am

9:00am - 10:00am

Wednesday

Wednesday

Wednesday

6:00am - 7:00am

9:00am - 10:00am

Friday

Wednesday

Friday

6:00am - 7:00am

9:00am - 10:00am

Open Gym Access

We offer our open gym access to our private facility with state-of-the-art equipment. Our open gym access allows members to work out on their own schedule and personalize their fitness routine. Whether you're a professional athlete or a fitness enthusiast, our private gym provides a comfortable and exclusive space for you to achieve your fitness goals. Our facility is equipped with the latest strength and fitness equipment, ensuring that you have everything you need to take your training to the next level. Open gym access is included with our personal training and semi-private training packages

I'm Interested in open gym access

Reviews

Beach Fitness & Performance

829 Lynnhaven Parkway #127 Virginia Beach, VA 23454

contact@beachfp.com 757-215-4014

Copyright © 2023 Beach Fitness & Performance - All Rights Reserved.

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