Semi-private training at Beach Fitness & Performance offers the best of both worlds, personalized attention of one-on-one training with the dynamic energy of a small group workout. Our certified coaches provide individualized programming tailored to your unique fitness goals, while the small group setting offers a supportive and motivating environment to push yourself to new heights.
Personal training is where you get to work with a certified trainer to create a tailored training program that fits your needs and objectives. We prioritize proper form, injury prevention, and results-oriented training to help you see the progress you want.
Online programming from Beach Fitness and Performance offers top-of-the-line, personalized workouts that can be completed anywhere. This is the perfect solution for those seeking convenient, effective fitness solutions. With easy access to your workouts through our TrainHeroic app, you can stay on track and achieve your fitness goals, no matter where you are. Whether you're a beginner or a seasoned athlete, our online programming can help you take your fitness to the next level.
We use evidence-based strength training to help you build and maintain strength. Our programs are designed to optimize results and minimize injury risk.
Our training programs are tailored to help you lose fat, build muscle, and look your best by combining resistance training and cardio.
Our training will help you feel better by reducing stress, boosting mood, and improving sleep quality, leading to an overall sense of improved physical and mental health
Our open gym access allows members to work out on their own schedule and personalize their fitness routine. Whether you're a professional athlete or a fitness enthusiast, our private gym provides a comfortable and exclusive space for you to achieve your fitness goals. Our facility is equipped with the latest strength and fitness equipment, ensuring that you have everything you need to take your training to the next level. Open gym access is included with our personal training and semi-private training packages
Beach Fitness & Performance
829 Lynnhaven Parkway #127 Virginia Beach, VA 23454
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