Beach Fitness & Performance

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Beach Fitness & Performance

Beach Fitness & PerformanceBeach Fitness & PerformanceBeach Fitness & Performance
Home
Training Programs
  • Strength & Speed Academy
  • Private Coaching
  • Team Training
  • Open Gym Memberships
  • Adult Training
Assessments
  • Performance Assessments
  • Trackman Assessments
  • Team Assessments
About BFP
Testimonials
Join The Team
Contact Us
More
  • Home
  • Training Programs
    • Strength & Speed Academy
    • Private Coaching
    • Team Training
    • Open Gym Memberships
    • Adult Training
  • Assessments
    • Performance Assessments
    • Trackman Assessments
    • Team Assessments
  • About BFP
  • Testimonials
  • Join The Team
  • Contact Us
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  • Home
  • Training Programs
    • Strength & Speed Academy
    • Private Coaching
    • Team Training
    • Open Gym Memberships
    • Adult Training
  • Assessments
    • Performance Assessments
    • Trackman Assessments
    • Team Assessments
  • About BFP
  • Testimonials
  • Join The Team
  • Contact Us

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Adult Training

Semi-Private

 Semi-private training at Beach Fitness & Performance offers the best of both worlds, personalized attention of one-on-one training with the dynamic energy of a small group workout. Our certified coaches provide individualized programming tailored to your unique fitness goals, while the small group setting offers a supportive and motivating environment to push yourself to new heights. 

Book A Consultation

Personal Training

Personal training  is where you get to work with a certified trainer to create a tailored training program that fits your needs and objectives. We prioritize proper form, injury prevention, and results-oriented training to help you see the progress you want. 

Book Consultation

Online Training

 Online programming from Beach Fitness and Performance offers top-of-the-line, personalized workouts that can be completed anywhere. This is the perfect solution for those seeking convenient, effective fitness solutions. With easy access to your workouts through our TrainHeroic app, you can stay on track and achieve your fitness goals, no matter where you are. Whether you're a beginner or a seasoned athlete, our online programming can help you take your fitness to the next level. 

Book Consultation

Get Stronger

We use evidence-based strength training to help you build and maintain strength. Our programs are designed to optimize results and minimize injury risk.

Look Better

Our training programs are tailored to help you lose fat, build muscle, and look your best by combining resistance training and cardio.

Feel Better

Our training will help you feel better by reducing stress, boosting mood, and improving sleep quality, leading to an overall sense of improved physical and mental health

Open Gym Access

 Our open gym access allows members to work out on their own schedule and personalize their fitness routine. Whether you're a professional athlete or a fitness enthusiast, our private gym provides a comfortable and exclusive space for you to achieve your fitness goals. Our facility is equipped with the latest strength and fitness equipment, ensuring that you have everything you need to take your training to the next level. Open gym access is included with our personal training and semi-private training packages

I'm Interested in open gym access

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Beach Fitness & Performance

829 Lynnhaven Parkway #127 Virginia Beach, VA 23454

contact@beachfp.com 757-215-4014

Copyright © 2025 Beach Fitness & Performance - All Rights Reserved.

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