Beach Fitness & Performance

Our Assessment Process

1. Movement Screening

We start off our assessments with movement screening to assess an athlete's stability, mobility, and flexibility through a broad spectrum of movements. This data allows us to identify and educate our athletes on areas of potential injury risk.

2. Power Testing

1. Movement Screening

We utilize a series of upper and lower body power tests to assess an athlete's rate of force production including jumping and MB Throws.

3. Speed & Agility Testing

Utilizing our Dashr Timing Gates, we assess our athletes acceleration, change of direction, and top speed metrics. This provides baseline speed and agility data and visual feedback on where the athlete needs to improve their running technique.

4. Strength Testing

3. Speed & Agility Testing

We assess an athletes relative and absolute body strength with hand selected strength exercises that meet the needs of that athlete, their sport demands, their age, injury history, and training experience.

How We Use The Assessment Results

After the assessment, we sit down with the athlete and their family to review the results, break down what the data means, and clearly outline where they currently stand. From there, we help set realistic goals and provide tailored training recommendations based on their needs, schedule, and long-term development.

Do to the nature of certain services being by appointment with a coach. We ask you to email us at contact@beachfp.com, and a BFP team member will reach out as soon as possible.

Email us to schedule

How It Works

1. Email to book

Do to the nature of certain services being by appointment with a coach. We ask you to email us at contact@beachfp.com, and a BFP team member will reach out as soon as possible.

2. Select Hitting or Pitching

A team member will reach out to schedule your assessment. Athletes can choose between the pitching, hitting, or both assessments.

3. Assessment Process

Pitching: Athletes will complete a full bullpen session, throwing all pitches in their arsenal.

Hitting: Athletes will take swings against overhand batting practice to capture game-relevant data.

4. Trackman Report

After completion of the Trackman assessment, a report will be generated for you to review. One of our BFP coaches will review the data with you and explain what it means, what you should work on, and goals to obtain.

5. Develop Action Plan

Our coaches will review your performance with you, and recommend a program to improve your performance. We recommend retesting every 2-4 months.

6. College Recruiting

Most collegiate programs review and trust Trackman pitching and hitting reports. After completion of the Trackman assessment, you will have instant access to your individual report to not only review for improving performance, but also for college recruiting.