"Amazing gym, amazing staff, great place if you’re looking for affordable training for yourself or a small group of friends! They even offer online training to best work with your schedule! Check them out! Paige is absolutely the best trainer who has been pivotal in helping me live a better and healthier life!"
- Matthew Apple
"Amazing gym, amazing staff, great place if you’re looking for affordable training for yourself or a small group of friends! They even offer online training to best work with your schedule! Check them out!"
- Matthew Apple
"This is one of the best gyms in the area! Starting my journey I was very intimidated going to a gym let alone the weight racks. I started working with Rachel towards the beginning of the year and I couldn’t be happier. Rachel is a fantastic trainer. She makes sure to tailor workouts according to my fitness goals, explains the benefits of the exercises we're doing, and teaches me on how to improve my form. I did in person training and online and got amazing results. I now walk very confident into any gym and do not get anxiety. I am eating donuts and gaining muscle! She has truly changed my life mentality and physically. Kyle is by far an amazing owner as well! He gives cheers you on and gives the best compliments! This gym truly makes you feel welcomed!"
"I absolutely love this gym! It’s always clean, it’s very exclusive for those who don’t like working out around a bunch of people, the staff are VERY friendly and knowledgeable and willing to answer any questions you might have whether it be about form, nutrition or injury prevention etc. If you just want to come in and make videos about how you “work out” or show off your latest work out get up or just chat it up with “trainers” while they just walk around then I would recommend One Life. But if you actually want a good work out with super knowledgeable staff where you could actually get positive results the BFP is your place. Shout out to Paige, she has definitely helped me on my journey. We ain’t there yet but we’re closer." - Jonathan Glass
Beach Fitness & Performance
829 Lynnhaven Parkway #127 Virginia Beach, VA 23454
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