At Beach Fitness and Performance, we understand the importance of year-round training for our athletes. That's why we offer High School Open Gym access, providing athletes with the opportunity to workout, hit, and throw year-round. Our private facility has 24/7 access so that athletes can easily fit their training into their busy schedules. Additionally our experienced coaches are available to provide remote programming, guidance, and support.
Our weight room is fully equipped with squat racks, platforms, dumbbells, cables, sleds, and strongman tools. Every inch is designed for real athletic development. Whether you’re chasing strength, speed, or power, you’ve got everything you need to train with intent and intensity.
Our dual-lane turf setup gives you plenty of space to work on your speed and agility, warmups, conditioning. We also have a plyowall for throwing drills and 100yd outside for 60yd dash training.
BFP members get access to our HitTrax hitting system — a game-changing tool for tracking exit velocity, launch angle, distance, and hard-hit percentage. Great for extra work between sessions or building a swing that’s built for game-day. Log your progress. Compete with friends. Know your numbers.
This membership includes 24/7 open gym access plus a professionally designed strength and speed program to follow, built by our BFP coaching staff. Perfect for athletes who want structure and flexibility without needing to be in a full-time coaching program.
Beach Fitness & Performance
829 Lynnhaven Parkway #127 Virginia Beach, VA 23454
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