Beach Fitness & Performance

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Sports Performance
  • Academy Training
  • Team Training
  • Private Coaching
  • Cage Rentals / Open Gym
Adult Training
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About
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Beach Fitness & Performance

Beach Fitness & PerformanceBeach Fitness & PerformanceBeach Fitness & Performance
Home
Sports Performance
  • Academy Training
  • Team Training
  • Private Coaching
  • Cage Rentals / Open Gym
Adult Training
Blog
About
Contact Us
More
  • Home
  • Sports Performance
    • Academy Training
    • Team Training
    • Private Coaching
    • Cage Rentals / Open Gym
  • Adult Training
  • Blog
  • About
  • Contact Us
  • Home
  • Sports Performance
    • Academy Training
    • Team Training
    • Private Coaching
    • Cage Rentals / Open Gym
  • Adult Training
  • Blog
  • About
  • Contact Us

Evidence based : Performance Driven

Evidence based : Performance DrivenEvidence based : Performance DrivenEvidence based : Performance Driven

Customized strength and conditioning programs designed to maximize fitness and performance for both athletes and adults

About US

Evidence based : Performance Driven

Evidence based : Performance DrivenEvidence based : Performance DrivenEvidence based : Performance Driven

Customized strength and conditioning programs designed to maximize fitness and performance for both athletes and adults

About US

Congrats to the Cox Falcons on their 2023 5A State Championship!! Official training partners with Beach Fitness & Performance

Services

Sports Performance

Sports Performance

Sports Performance

  • Baseball / Softball Speed & Strength Academy
  • All Sports Speed & Strength Academy
  • Volleyball Strength Academy
  • Team Training
  • Private Coaching
  • Cage Rentals
  • Assessments

Contact us

Adult Training

Sports Performance

Sports Performance

  • Personal Training 
  • Semi Private Training
  • Adult Strength Classes
  • Online Coaching
  • 24/7 Open Gym Access
  • Assessments

Contact us

Academy Training

Academy Training

Academy Training

We offer year round baseball and softball training that is programmed and designed to complement your athletes season.  We have a Baseball & Softball academy, Volleyball academy, and all sports academy available.

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Team Training

Academy Training

Academy Training

Our gym offers In-Person, Remote, and Offsite Team Training for any sport, any age.  We tailor a custom training program for your teams needs.  Our sessions include mobility/flexibility work, speed & agility, power development, and strength & conditioning

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Private Coaching

Private Coaching

Private Coaching

Looking for individualized attention for your athlete? We offer 1 on 1 personal training and semi-private training for athletes.

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Adult Training

Private Coaching

Private Coaching

We have plenty of options for adults including personal training, semi private training, adult classes, remote coaching, and open gym access. 

More Info

Trusted By Many

The Facility

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    Beach Fitness & Performance

    829 Lynnhaven Parkway #127 Virginia Beach, VA 23454

    contact@beachfp.com 757-215-4014

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