We train Athletes of all ages
Customized strength and conditioning programs
designed to maximize fitness and performance
for both athletes and adults.
Our Flagship Programs
Strength & Speed Academy
Strength & Speed Academy
Strength & Speed Academy
Strength and speed training for all athletes. This is our flagship program for youth athletes.
Athlete Private Coaching
Strength & Speed Academy
Strength & Speed Academy
Looking for individualized attention for your athlete?
We offer 1 on 1 personal training and semi-private (2-5) training to help your athlete reach their goals
Team Training
Adult Training / Open Gym
Adult Training / Open Gym
In-Person, Remote, and Offsite Team Training for all sports and ages. We tailor a custom program for your teams needs.
Adult Training / Open Gym
Adult Training / Open Gym
Adult Training / Open Gym
Personal training, Semi-private training, remote coaching, and 24/7 open gym access. Our expert coaching and private space has everything you need!
More Programs
Trackman Pitching Assessments & Lessons
Unlock elite-level insight into your pitching with our Trackman system. We capture key metrics like velocity, spin rate, extension, release height, and pitch movement — giving you a detailed breakdown of your performance. Our assessments provide the data you need to refine mechanics, improve command, and enhance effectiveness on the mound.
Trackman Hitting Assessments & Lessons
Take your swing to the next level with Trackman’s advanced hitting analytics. Our assessments deliver instant feedback on exit velocity, launch angle, distance, spray charts, and heat mapping. Perfect for hitters looking to increase power, improve bat to ball skills, swing decisions, or understand how their swing plays in game-like conditions. Trackman helps you train smarter and with a purpose.
Trackman Team Assessments
Bring your entire team in for a complete performance snapshot. Our Trackman Team Assessments offer a data-driven overview of each athlete’s hitting or pitching metrics, helping coaches identify strengths, weaknesses, and set measurable goals. Perfect for preseason evaluations, midseason progress checks, or end-of-season reviews — all powered by the same tech trusted by MLB and top collegiate programs.
Athlete Performance Assessments
Don't guess when it comes to your progress and future. Start with our Comprehensive Performance Assessment to see where you are at and where you need to improve.
Looking to Book your first appointment?
Do to the nature of certain services being by appointment with a coach. We ask you to complete the brief interest form below, and a BFP team member will reach out as soon as possible.
Trusted By Many
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