Our Athlete Strength & Speed Academy is designed to provide athletes with the training needed to excel their performance and prevent injury. We provide a hands on programs centered around mobility, flexibility, rotational power, speed, agility, strength, and conditioning.
Each athlete gets access to our powerful training app, providing:
We believe that data drives improvement — and we track what matters.
Our group training sessions provide a challenging and supportive environment that encourages athletes to push themselves to their limits, safely. At Beach Fitness & Performance, we believe that consistent and focused training is the key to unlocking your full potential.
Ages 9-12yr - 5:30pm - 6:30pm
Ages 13-18yr - 6:30pm - 7:45pm
Ages 9-12yr - 5:30pm - 6:30pm
Ages 13-18yr - 6:30pm - 7:45pm
Ages 9-12yr - 5:30pm - 6:30pm
Ages 13-18yr - 6:30pm - 7:45pm
Ages 9-12yr - 5:30pm - 6:30pm
Ages 13-18yr - 6:30pm - 7:45pm
Ages 9-12yr - 9:00am - 10:15am
Ages 13-18yr - 10:15am - 11:30am
Beach Fitness & Performance
829 Lynnhaven Parkway #127 Virginia Beach, VA 23454
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