At Beach Fitness & Performance, we provide top-of-the-line sports performance training for any sports team of any age. Our experienced coaches work with teams to design customized training programs that address their specific needs and goals, whether it's improving speed and agility, increasing strength and endurance, or preventing injuries.
Our state-of-the-art facility features the latest equipment and technology to ensure that our athletes receive the best possible training. We also offer a supportive and motivational environment that encourages teams to work together to achieve their goals.
We utilize a training app called Trainheroic, which is a popular online platform used by athletes and coaches to enhance their training experience. The platform provides users with access to our training program, a wide range of exercises, as well as real-time coaching feedback and support. Additionally, TrainHeroic offers a variety of tools to help athletes track their progress and monitor their performance.
We offer a variety of options for your teams training needs. We can work with your team onsite at Beach Fitness & Performance, we can travel to you at your facility, or we can handle the programming and communication remotely allowing you to coach your athletes through workouts. We understand each team's situation is unique, which is why we we provide a variety of options to integrate our system into your program.
At BFP, we utilize pre and post assessments for tracking progress in sports performance training. We choose assessments that are important for injury prevention and improvement in that specific sport. These assessments allow our coaches to identify the athlete's strengths and weaknesses, as well as any areas that may need improvement. By using the data, our coaches can create a sound training program that is specific to a teams needs and demands of their sport.
Beach Fitness and Performance offers state-of-the-art sports performance programming that is tailored to to the sports team's needs and goals. We believe to better develop each athlete, our goal should be to provide them with the best coaches in their perspective field. Strength and Conditioning is important for injury prevention and performance gains. Coaches who hire us see massive results from the physicality to the team comradery benefits we provide. All while getting time back on their end to better focus on coaching aspects needed in practices and games. At Beach Fitness and Performance, we are committed to helping athletes achieve their goals and reach their full potential.
At Beach Fitness and Performance, we utilize the FMS to identify areas of weakness or tightness so we can create a program that not only improves overall performance but also reduces the risk of injury. Our certified coaches use the results of the FMS to design effective programs that address any movement limitations and improve overall physical function.
We use the 10yd dash as a part of our assessments for sports performance to determine an athlete's starting speed, which is a crucial component for speed.
We utilize vertical and broad jumps as assessments to measure an athlete's lower body power and explosiveness which translates to speed, acceleration, jumping, throwing, and hitting power.
We use rotational medicine ball throws to develop and assess rotational power and explosiveness, which is crucial for sports like baseball, softball, volleyball, and golf. At Beach Fitness and Performance, we utilize 3 different MedBall throws measuring mph with our radar guns to see where athletes are proficient or lagging with rotational power.
Beach Fitness & Performance
829 Lynnhaven Parkway #127 Virginia Beach, VA 23454
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