Beach Fitness & Performance

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Beach Fitness & Performance

Beach Fitness & PerformanceBeach Fitness & PerformanceBeach Fitness & Performance
Home
Training Programs
  • Strength & Speed Academy
  • Private Coaching
  • Team Training
  • Open Gym Memberships
  • Adult Training
Assessments
  • Performance Assessments
  • Trackman Assessments
  • Team Assessments
About BFP
Testimonials
Join The Team
Contact Us
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  • Home
  • Training Programs
    • Strength & Speed Academy
    • Private Coaching
    • Team Training
    • Open Gym Memberships
    • Adult Training
  • Assessments
    • Performance Assessments
    • Trackman Assessments
    • Team Assessments
  • About BFP
  • Testimonials
  • Join The Team
  • Contact Us
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  • Home
  • Training Programs
    • Strength & Speed Academy
    • Private Coaching
    • Team Training
    • Open Gym Memberships
    • Adult Training
  • Assessments
    • Performance Assessments
    • Trackman Assessments
    • Team Assessments
  • About BFP
  • Testimonials
  • Join The Team
  • Contact Us

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Why BFP? Since opening in 2022, 4 MiLB Athletes, over 40 D1 Athletes, & Over 80 College Athletes

Team Training

Our Team Training service includes all of the benefits of training with an extra focus on team development.  We design customized training programs that address each teams specific needs and goals.


Not only do teams see improved physical performance, training as a team has been linked to greater team comradery.  


Athletes who train with us have proven success on the field and playing at the collegiate and professional level. 

Flexibility of Scheduling

Flexibility of Scheduling

Flexibility of Scheduling

We can work  with your team onsite at Beach Fitness & Performance, travel  to you at your facility, or handle the  programming and communication remotely allowing you to coach your athletes through workouts. We  understand each team's situation is unique, which is why we we offer various options.

Pre/Post Assessments

Flexibility of Scheduling

Flexibility of Scheduling

At  BFP, we utilize pre and post assessments for tracking progress in sports performance training. We choose assessments that are important  for injury prevention and improvement in that specific sport. These  assessments allow our coaches to identify the athlete's strengths and  weaknesses, as well as any areas that may need improvement. By using the  data, our coaches can create a sound training program that is specific  to a teams needs and demands of their sport.

Why Choose Us?

Flexibility of Scheduling

Why Choose Us?

Beach Fitness and Performance has  proven success year after year.  Our teams have competed at the highest levels after training with us.  


We trained the 2023 & 2024 VHSL-5 Baseball Champions. 

Inquire Today

Teams We Work With

Frank W. Cox High School Baseball

First Colonial High School Baseball

Princess Anne High School Baseball

Princess Anne High School Baseball

First Colonial High School Baseball

Princess Anne High School Baseball

First Colonial High School Baseball

First Colonial High School Baseball

First Colonial High School Baseball

Maury High School

First Colonial High School Baseball

First Colonial High School Baseball

Ocean Lakes High School

Five Star Baseball & Softball

Tidewater Drillers Baseball & Softball

Tidewater Drillers Baseball & Softball

Virginia Inferno Fastpitch

Tidewater Drillers Baseball & Softball

Orion Hunter Elite Fastpitch

ECVC Volleyball Club

Virginia Legends Softball

Virginia Legends Softball

Grassfield High School

Virginia Legends Softball

Grassfield High School Baseball

Kempsville High School Baseball

Kempsville High School Baseball

Kempsville High School Baseball

Virginia Blasters

Kempsville High School Baseball

Kempsville High School Baseball

Lynnhaven Wahoos

Kempsville High School Baseball

Lynnhaven Wahoos

Tidewater Horns

Kempsville High School Baseball

Lynnhaven Wahoos

Southside Crew

Great Neck Tridents

Great Neck Tridents

Great Neck Tridents

Virginia Beach Stripers

Tidewater Phillies

Beach Fitness & Performance

829 Lynnhaven Parkway #127 Virginia Beach, VA 23454

contact@beachfp.com 757-215-4014

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