Beach Fitness & Performance

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  • Academy Training
  • Team Training
  • Private Coaching
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About
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Beach Fitness & Performance

Beach Fitness & PerformanceBeach Fitness & PerformanceBeach Fitness & Performance
Home
Sports Performance
  • Academy Training
  • Team Training
  • Private Coaching
  • Cage Rentals / Open Gym
Adult Training
Blog
About
Contact Us
More
  • Home
  • Sports Performance
    • Academy Training
    • Team Training
    • Private Coaching
    • Cage Rentals / Open Gym
  • Adult Training
  • Blog
  • About
  • Contact Us
  • Home
  • Sports Performance
    • Academy Training
    • Team Training
    • Private Coaching
    • Cage Rentals / Open Gym
  • Adult Training
  • Blog
  • About
  • Contact Us

Team Training

At Beach Fitness & Performance, we provide top-of-the-line sports performance training for any sports team of any age. Our experienced coaches work with teams to design customized training programs that address their specific needs and goals, whether it's improving speed and agility, increasing strength and endurance, or preventing injuries.


Our state-of-the-art facility features the latest equipment and technology to ensure that our athletes receive the best possible training. We also offer a supportive and motivational environment that encourages teams to work together to achieve their goals.


We utilize a training app called Trainheroic, which is a popular online platform used by athletes and coaches to enhance their training experience. The platform provides users with access to our training program, a wide range of exercises, as well as real-time coaching feedback and support. Additionally, TrainHeroic offers a variety of tools to help athletes track their progress and monitor their performance.

Flexibility of Scheduling

Flexibility of Scheduling

Flexibility of Scheduling

We  offer a variety of options for your teams training needs. We can work  with your team onsite at Beach Fitness & Performance, we can travel  to you at your facility, or we can handle the  programming and communication remotely allowing you to coach your athletes through workouts. We  understand each team's situation is unique, which is why we we provide a variety of options to integrate our system into your program. 

Pre/Post Assessments

Flexibility of Scheduling

Flexibility of Scheduling

At  BFP, we utilize pre and post assessments for tracking progress in sports performance training. We choose assessments that are important  for injury prevention and improvement in that specific sport. These  assessments allow our coaches to identify the athlete's strengths and  weaknesses, as well as any areas that may need improvement. By using the  data, our coaches can create a sound training program that is specific  to a teams needs and demands of their sport.

Why Choose Us?

Flexibility of Scheduling

Why Choose Us?

Beach  Fitness and Performance offers state-of-the-art sports performance programming that is tailored to to the sports team's needs and goals.  We believe to better develop each athlete, our goal should be to provide them with the best coaches in their perspective field.  Strength and Conditioning is important for injury prevention and performance gains.  Coaches who hire us see massive results from the physicality to the team comradery benefits we provide.  All while getting time back on their end to better focus on coaching aspects needed in practices and games.  At  Beach Fitness and Performance, we are committed to helping athletes  achieve their goals and reach their full potential. 

Teams We Work With

Frank W. Cox High School Baseball

First Colonial High School Baseball

Princess Anne High School Baseball

Princess Anne High School Baseball

First Colonial High School Baseball

Princess Anne High School Baseball

First Colonial High School Baseball

First Colonial High School Baseball

First Colonial High School Baseball

Western Branch High School Baseball

First Colonial High School Baseball

First Colonial High School Baseball

Salem High School

Tidewater Drillers Baseball & Softball

Ocean Lakes High School

Ocean Lakes High School

Tidewater Drillers Baseball & Softball

Ocean Lakes High School

Five Star Baseball

Tidewater Drillers Baseball & Softball

Tidewater Drillers Baseball & Softball

Tidewater Drillers Baseball & Softball

Tidewater Drillers Baseball & Softball

Tidewater Drillers Baseball & Softball

Virginia Inferno Fastpitch

Orion Hunter Elite Fastpitch

Orion Hunter Elite Fastpitch

Orion Hunter Elite Fastpitch

Orion Hunter Elite Fastpitch

Orion Hunter Elite Fastpitch

ECVC Volleyball Club

Orion Hunter Elite Fastpitch

Virginia Legends Softball

Virginia Legends Softball

Orion Hunter Elite Fastpitch

Virginia Legends Softball

Performance Assessments

Functional Movement Screen

Functional Movement Screen

Functional Movement Screen

At Beach Fitness and Performance, we utilize the FMS to identify areas of weakness or tightness so we can create a program that not only improves overall performance but also reduces the risk of injury. Our certified coaches use the results of the FMS to design effective programs that address any movement limitations and improve overall physical function. 

10yd Dash

Functional Movement Screen

Functional Movement Screen

 We use the 10yd dash as a part of our assessments for sports performance to determine an athlete's starting speed, which is a crucial component for speed. 

Vertical & Broad Jump

Rotational Medicine Ball Throws

Rotational Medicine Ball Throws

 We utilize vertical and broad jumps as assessments to measure an athlete's lower body power and explosiveness which translates to speed, acceleration, jumping, throwing, and hitting power. 

Rotational Medicine Ball Throws

Rotational Medicine Ball Throws

Rotational Medicine Ball Throws

 We use rotational medicine ball throws to develop and assess rotational power and explosiveness, which is crucial for sports like baseball, softball, volleyball, and golf.  At Beach Fitness and Performance, we utilize 3 different MedBall throws measuring mph with our radar guns to see where athletes are proficient or lagging with rotational power. 

Book An Assessment Today

    Beach Fitness & Performance

    829 Lynnhaven Parkway #127 Virginia Beach, VA 23454

    contact@beachfp.com 757-215-4014

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