Team Training

Flexibility of Scheduling

We can work with your team onsite at Beach Fitness & Performance, travel to you at your facility, or handle the programming and communication remotely allowing you to coach your athletes through workouts. We understand each team's situation is unique, which is why we we offer various options.

Pre/Post Assessments

Flexibility of Scheduling

At BFP, we utilize pre and post assessments for tracking progress in sports performance training. We choose assessments that are important for injury prevention and improvement in that specific sport. These assessments allow our coaches to identify the athlete's strengths and weaknesses, as well as any areas that may need improvement. By using the data, our coaches can create a sound training program that is specific to a teams needs and demands of their sport.

Why Choose Us?

Flexibility of Scheduling

Why Choose Us?

Beach Fitness and Performance has proven success year after year. Our teams have competed at the highest levels after training with us.

We trained the 2023 & 2024 VHSL-5 Baseball Champions.

Teams We Work With

Frank W. Cox High School Baseball

First Colonial High School Baseball

Princess Anne High School Baseball

First Colonial High School Baseball

Princess Anne High School Baseball

First Colonial High School Baseball

Maury High School

First Colonial High School Baseball

Ocean Lakes High School

Five Star Baseball & Softball

Tidewater Drillers Baseball & Softball

Virginia Inferno Fastpitch

Tidewater Drillers Baseball & Softball

Orion Hunter Elite Fastpitch

ECVC Volleyball Club

Virginia Legends Softball

Grassfield High School

Virginia Legends Softball

Grassfield High School Baseball

Why BFP? Since opening in 2022, WE've trained 4 MLB Athletes, over 50 D1 & Over 100 College commits

Team Training

Flexibility of Scheduling

Flexibility of Scheduling

Flexibility of Scheduling

Pre/Post Assessments

Flexibility of Scheduling

Flexibility of Scheduling

Why Choose Us?

Flexibility of Scheduling

Why Choose Us?

Teams We Work With

Frank W. Cox High School Baseball

First Colonial High School Baseball

Princess Anne High School Baseball

Princess Anne High School Baseball

First Colonial High School Baseball

Princess Anne High School Baseball

First Colonial High School Baseball

First Colonial High School Baseball

First Colonial High School Baseball

Maury High School

First Colonial High School Baseball

First Colonial High School Baseball

Ocean Lakes High School

Five Star Baseball & Softball

Tidewater Drillers Baseball & Softball

Tidewater Drillers Baseball & Softball

Virginia Inferno Fastpitch

Tidewater Drillers Baseball & Softball

Orion Hunter Elite Fastpitch

ECVC Volleyball Club

Virginia Legends Softball

Virginia Legends Softball

Grassfield High School

Virginia Legends Softball

Kempsville High School Baseball

Kempsville High School Baseball

Kempsville High School Baseball

Virginia Blasters

Kempsville High School Baseball

Kempsville High School Baseball

Lynnhaven Wahoos

Kempsville High School Baseball

Lynnhaven Wahoos

Tidewater Horns

Kempsville High School Baseball

Lynnhaven Wahoos

Southside Crew

Great Neck Tridents

Great Neck Tridents

Great Neck Tridents

Virginia Beach Stripers

Tidewater Phillies

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