Beach Fitness & Performance

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Beach Fitness & Performance

Beach Fitness & PerformanceBeach Fitness & PerformanceBeach Fitness & Performance
Home
Training Programs
  • Strength & Speed Academy
  • Private Coaching
  • Team Training
  • Open Gym Memberships
  • Adult Training
Assessments
  • Performance Assessments
  • Trackman Assessments
  • Team Assessments
About BFP
Testimonials
Join The Team
Contact Us
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    • Strength & Speed Academy
    • Private Coaching
    • Team Training
    • Open Gym Memberships
    • Adult Training
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  • About BFP
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Team Assessments

Optimize Team Performance with Customized Evaluations

 At Beach Fitness & Performance, our Team Assessments are designed to help coaches and athletes understand strengths, identify areas for improvement, and build a foundation for long-term performance success. 

Book an assessment

What's Included

Baseline Performance Testing

Baseline Performance Testing

Baseline Performance Testing

 We evaluate each athlete using a range of evidence-based tests to measure speed, power, agility, and conditioning. These benchmarks provide a clear snapshot of where your team stands and serve as a reference point for future progress.  

Movement Screening

Baseline Performance Testing

Baseline Performance Testing

 Our detailed movement analysis helps identify limitations, asymmetries, and potential red flags that could hinder performance or lead to injury. This gives us the opportunity to address issues before they become setbacks. 

Team Reports

Coach Consultation

Coach Consultation

 Coaches get a comprehensive team summary highlighting strengths, gaps, and performance trends for their athletes. These insights to where your team stands and what areas need improvement 

Coach Consultation

Coach Consultation

Coach Consultation

 Following the assessment, we sit down with you to review the data, answer questions, and provide targeted training recommendations. Our goal is to help you use this information to enhance development, improve team outcomes, and keep your athletes on track.  

Who's it for

 

Sports teams (middle school, high school, collegiate)
 

Club and travel teams
 

Coaching staffs looking for objective benchmarks
 

Off-season or pre-season readiness checks

Schedule an assessment

Beach Fitness & Performance

829 Lynnhaven Parkway #127 Virginia Beach, VA 23454

contact@beachfp.com 757-215-4014

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