At Beach Fitness & Performance, our Team Assessments are designed to help coaches and athletes understand strengths, identify areas for improvement, and build a foundation for long-term performance success.
We evaluate each athlete using a range of evidence-based tests to measure speed, power, agility, and conditioning. These benchmarks provide a clear snapshot of where your team stands and serve as a reference point for future progress.
Our detailed movement analysis helps identify limitations, asymmetries, and potential red flags that could hinder performance or lead to injury. This gives us the opportunity to address issues before they become setbacks.
Coaches get a comprehensive team summary highlighting strengths, gaps, and performance trends for their athletes. These insights to where your team stands and what areas need improvement
Following the assessment, we sit down with you to review the data, answer questions, and provide targeted training recommendations. Our goal is to help you use this information to enhance development, improve team outcomes, and keep your athletes on track.
Sports teams (middle school, high school, collegiate)
Club and travel teams
Coaching staffs looking for objective benchmarks
Off-season or pre-season readiness checks
Beach Fitness & Performance
829 Lynnhaven Parkway #127 Virginia Beach, VA 23454
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