Beach Fitness & Performance

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Beach Fitness & Performance

Beach Fitness & PerformanceBeach Fitness & PerformanceBeach Fitness & Performance
Home
Training Programs
  • Strength & Speed Academy
  • Private Coaching
  • Team Training
  • Open Gym Memberships
  • Adult Training
Assessments
  • Performance Assessments
  • Trackman Assessments
  • Team Assessments
About BFP
Testimonials
Join The Team
Contact Us
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    • Strength & Speed Academy
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Sports Performance Assessment

Unlock Your Potential With Our Comprehensive Performance Assessment

 At Beach Fitness and Performance, we believe that understanding your baseline performance level is the first step towards achieving your athletic performance goals. Our comprehensive assessment provides invaluable insights into your strengths and areas for improvement, allowing us to create a customized strength and conditioning program that maximizes your potential.


Book an assessment

Our Assessment Process

1. Movement Screening

1. Movement Screening

1. Movement Screening

We start off our assessments with movement screening to assess an athlete's stability, mobility, and flexibility through a broad spectrum of movements.  This data allows us to identify and educate our athletes on areas of potential injury risk.

2. Power Testing

1. Movement Screening

1. Movement Screening

We utilize a series of upper and lower body power tests to assess an athlete's rate of force production including jumping and MB Throws. 

3. Speed & Agility Testing

3. Speed & Agility Testing

3. Speed & Agility Testing

  Utilizing our Dashr Timing Gates, we assess our athletes acceleration, change of direction, and top speed metrics. This provides baseline speed and agility data and visual feedback on where the athlete needs to improve their running technique.  

4. Strength Testing

3. Speed & Agility Testing

3. Speed & Agility Testing

   We assess an athletes relative and absolute body strength with hand selected strength exercises that meet the needs of that athlete, their sport demands, their age, injury history, and training experience. 

How We Use The Assessment Results

 After the assessment, we sit down with the athlete and their family to review the results, break down what the data means, and clearly outline where they currently stand. From there, we help set realistic goals and provide tailored training recommendations based on their needs, schedule, and long-term development. 

Schedule an assessment

Beach Fitness & Performance

829 Lynnhaven Parkway #127 Virginia Beach, VA 23454

contact@beachfp.com 757-215-4014

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