Performance Assessments

Our Assessment Process

1. Movement Screening

We start off our assessments with movement screening to assess an athlete's stability, mobility, and flexibility through a broad spectrum of movements. This data allows us to identify and educate our athletes on areas of potential injury risk.

2. Power Testing

1. Movement Screening

We utilize a series of upper and lower body power tests to assess an athlete's rate of force production including jumping and MB Throws.

3. Speed & Agility Testing

Utilizing our Dashr Timing Gates, we assess our athletes acceleration, change of direction, and top speed metrics. This provides baseline speed and agility data and visual feedback on where the athlete needs to improve their running technique.

4. Strength Testing

3. Speed & Agility Testing

We assess an athletes relative and absolute body strength with hand selected strength exercises that meet the needs of that athlete, their sport demands, their age, injury history, and training experience.

Beach Fitness & Performance

Sports Performance Assessment

Unlock Your Potential With Our Comprehensive Performance Assessment

Our Assessment Process

1. Movement Screening

1. Movement Screening

1. Movement Screening

2. Power Testing

1. Movement Screening

1. Movement Screening

3. Speed & Agility Testing

3. Speed & Agility Testing

3. Speed & Agility Testing

4. Strength Testing

3. Speed & Agility Testing

3. Speed & Agility Testing

How We Use The Assessment Results

Sports Performance Assessment

Unlock Your Potential With Our Comprehensive Performance Assessment

Our Assessment Process

1. Movement Screening

1. Movement Screening

1. Movement Screening

2. Power Testing

1. Movement Screening

1. Movement Screening

3. Speed & Agility Testing

3. Speed & Agility Testing

3. Speed & Agility Testing

4. Strength Testing

3. Speed & Agility Testing

3. Speed & Agility Testing

How We Use The Assessment Results

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